EXR | Virtual Indoor Rowing 1.44.1

Connecting your rowing machine to the EXR platform transforms indoor training into an immersive experience, allowing users to simulate outdoor environments and engage with a global community of rowers. The platform offers features such as virtual world exploration, competitive challenges, achievement unlocking, and leaderboard rankings. It facilitates racing against international peers and participating in group events, fostering a sense of camaraderie among users.

EXR emphasizes an engaging training environment by enabling users to virtually row through renowned locations such as the Charles River in Boston, Henley-on-Thames, or Lake Bled in Slovenia. This variety enhances motivation and makes indoor rowing sessions more dynamic and enjoyable, encouraging consistent workout routines.

The platform also promotes goal-oriented training, where each stroke contributes to overcoming challenges, earning achievements, and reaching personalized objectives. Users can unlock visual customizations for their avatars and compete against ghost boats or live competitors worldwide. The competitive aspect is further enhanced by the availability of short races, such as 1 km sprints, to test performance levels.

For training adequacy across different skill levels, EXR offers a selection of over 100 pre-designed workouts tailored to various fitness goals and difficulty settings. The system adapts to individual capabilities by utilizing FTP scores as benchmarks and includes testing options like ramp or 20-minute assessments. Expert-designed routines, such as those by former indoor rowing champion Ward Lemmelijn, are available to provide structured guidance.

Performance analytics are integral to EXR, providing detailed insights through comprehensive workout reports. The platform supports integration with popular fitness applications like Concept2 logbook, TrainingPeaks, and Strava, enabling seamless data synchronization. Users can also download their workout files in FIT format for manual upload and review.

Compatibility is broad; all FTMS Bluetooth-enabled rowing machines—such as Concept2, WaterRower (with ComModule or SmartRow), FluidRower (First Degree Fitness), Skillrow (Technogym), RP3, among others—are supported. The platform also accommodates heart rate monitors via Bluetooth or ANT+ protocols. The EXR application is accessible across multiple operating systems, including Android, Windows, iOS, macOS, and Apple TV. A free trial allows users to assess compatibility risk-free prior to subscription.

As a community-centric platform, EXR hosts numerous virtual indoor rowing groups dedicated to fostering support and collaboration among enthusiasts. Interaction occurs through social media channels like Discord, Facebook, and Reddit, where members share advice, discuss updates, and organize group activities. This supportive environment aims to enrich the user experience beyond individual workouts.

1. Download the EXR app.
2. Create a complimentary account with a 14-day free trial.
3. Connect your rowing device and heart rate monitor to begin training.

Embark on your virtual rowing journey today by downloading EXR and discovering the future of indoor rowing training.